I had never heard of CrossFit before I started in 2014. After joining CFK, CrossFit has become an important part of my daily regimen. I thought I was fit before, playing hockey and baseball throughout the year keeping active. My very first trial class kicked my butt, I was shocked. I can remember wanting to come back and prove to myself that I can do better.
It is now something that I make daily plans around to ensure that I get the workout in. CFK has been a positive influence on my life. It has helped keep me active, helped me make conscious decisions regarding nutrition, and has restored my confidence in myself. The structured classes helps hold us members accountable for our time, and the atmosphere and community is infectious. CFK is like an adults playground. You can go to at any part of the day for the daily WOD with friends or meet new friends, blow off some steam, and go on with the rest of your day.