COMMUNITY WOD at CrossFit Kitchener

New to CrossFit and looking to test the waters before jumping all the way in? Check out our community WOD! It’s an action packed hour of fitness fun followed by a social. You’ll get to meet and chat with some of our members and coaches, while getting an authentic CrossFit experience. The workouts are safe for all levels of athletes and can be scaled to accomodate any injuries or mobility issues. We look forward to seeing you soon!

NEXT COMMUNITY WOD’s:

  • August 10th

Please register online in advance or email us to save your space.
Print & Fill Out your waiver before class!

ABOUT US

  • 5000 square feet of training space
  • experienced & certified coaches
  • welcoming and friendly environment
  • multiple classes each weekday & weekend classes
  • comprehensive & challenging programming
  • wide variety of specialty equipment (over 3000lbs in bumper plates, sleds, prowlers, sled-barrows, sandbags, tires, 5 climbing ropes, dumbells, kettlebells, plenty of med balls, parallettes, balance beam, and much more)
  • shower facilities (Wheelchair accessible)
  • easy access to the expressway

Contact info@crossfitkitchener.com to book your Free 30-Minute Orientation today!

 

Getting Started at CrossFit Kitchener

FUNDAMENTALS:

Because of the intensity and complexity of our workouts & exercises we feel it is important for all newcomers, regardless of athletic ability, to go through our Fundamental Training.

Package of 3 1hr Personal Training Sessions + 1 month of Unlimited Classes.   These training sessions can be set up to suit your schedule (morning, daytime, evening and weekend appointments are available) and can also be set up to be done semi-privately – maximum 3/people.
$199, plus hst  Purchase Private Fundamentals

Once you’ve graduated your coach will help you book your first class and get started on your CrossFit journey! We look forward to helping you build your best self!

Contact Us

The best way to reach us is via email at info@crossfitkitchener.com or complete the Contact Form below.

CrossFit Kitchener
543 Mill St  Unit 6
Kitchener, ON
N2G 2Y5

Daily WOD

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Saturday September 22nd

Today’s WOD 40 min amrap with a partner 30 burpee pull-up 40 wall balls 20/40 400 m run 30 power cleans 135/95 40 walking WOHL 45/25 400m run

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Friday September 21st

Today’s WOD 9 Front Squat 225/155 15 Box Jump Over 24/20 21 Toe to Bar Coaches’ Notes: “Classic CrossFit” AMRAP triplet with heavy lifting, conditioning, and a technical skill. The front squat is to be cleaned from the floor and should be completed in no more than two sets. So, choose your weight accordingly. Score: Completed …

Continue reading “Friday September 21st”

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Thursday September 20th

Board Talk Today’s WOD For Time: Row 1000m 21 – 18 – 15 – 12 Power Snatch 95/65 Burpee Coaches’ Notes: The buy-in row should have you hot and sweaty before starting the couplet. The barbell weight should be light enough to complete big sets of the power snatch. Score: Time for workout