COMMUNITY WOD at CrossFit Kitchener

New to CrossFit and looking to test the waters before jumping all the way in? Check out our community WOD! It’s an action packed hour of fitness fun followed by a social. You’ll get to meet and chat with some of our members and coaches, while getting an authentic CrossFit experience. The workouts are safe for all levels of athletes and can be scaled to accomodate any injuries or mobility issues. We look forward to seeing you soon!


  • TBA

Please register online in advance or email us to save your space.
Print & Fill Out your waiver before class!


  • 5000 square feet of training space
  • experienced & certified coaches
  • welcoming and friendly environment
  • multiple classes each weekday & weekend classes
  • comprehensive & challenging programming
  • wide variety of specialty equipment (over 3000lbs in bumper plates, sleds, prowlers, sled-barrows, sandbags, tires, 5 climbing ropes, dumbells, kettlebells, plenty of med balls, parallettes, balance beam, and much more)
  • shower facilities (Wheelchair accessible)
  • easy access to the expressway

Contact to book your Free 30-Minute Orientation today!


Getting Started at CrossFit Kitchener


Because of the intensity and complexity of our workouts & exercises we feel it is important for all newcomers, regardless of athletic ability, to go through our Fundamental Training.

Package of 3 1hr Personal Training Sessions + 1 month of Unlimited Classes.   These training sessions can be set up to suit your schedule (morning, daytime, evening and weekend appointments are available) and can also be set up to be done semi-privately – maximum 3/people.
$199, plus hst  Purchase Private Fundamentals

Once you’ve graduated your coach will help you book your first class and get started on your CrossFit journey! We look forward to helping you build your best self!

Contact Us

The best way to reach us is via email at or complete the Contact Form below.

CrossFit Kitchener
543 Mill St  Unit 6
Kitchener, ON
N2G 2Y5

Daily WOD

November 21st, 2019

Calm after the Storm Today’s WOD Warm-Up **3 Rounds** 20 RS + 20 LS Side Plank 10 Sumo stance BB Good Morning 15/12 Cal Row Mechanics **3 Rounds** 5+5 Power Athlete Step Up 8 Supine Hamstring Curl with Med Ball **Consistency** **For Practice** 500m Row Rowing Review 500m Row Pacing Review 500m Row **Intensity** 2k …

November 20th, 2019

After a 2 year break from Muscle -Up’s, Nathan casually decides to test them out with 5 minutes remaining on the clock during 20.5. His result was 12 flawless Muscle-Up’s. Well Done Nathan! Today’s WOD AMRAP 15 50 Wall Ball 20/14 40 Deadlift 225/155 30 C2b Pull Up 20 Strict HSPU 100 Double Unders Score: …

Today’s WOD RX Options: 2 Rounds 1 Minute: Max Strict C2B Pull Up 1 Minute: Max Strict Dip 1 Minute: Rest SC Options: 2 Rounds: 1 Minute: Max Banded Pull Up 1 Minute: Max Banded Ring Dip 1 Minute: Rest 2 Rounds 1 Minute: Max Bar Hang 1 Minute: Max Plank 1 Minute: Rest Score: …