COMMUNITY WOD at CrossFit Kitchener

New to CrossFit and looking to test the waters before jumping all the way in? Check out our community WOD! It’s an action packed hour of fitness fun followed by a social. You’ll get to meet and chat with some of our members and coaches, while getting an authentic CrossFit experience. The workouts are safe for all levels of athletes and can be scaled to accomodate any injuries or mobility issues. We look forward to seeing you soon!


  • TBA

Please register online in advance or email us to save your space.
Print & Fill Out your waiver before class!


  • 5000 square feet of training space
  • experienced & certified coaches
  • welcoming and friendly environment
  • multiple classes each weekday & weekend classes
  • comprehensive & challenging programming
  • wide variety of specialty equipment (over 3000lbs in bumper plates, sleds, prowlers, sled-barrows, sandbags, tires, 5 climbing ropes, dumbells, kettlebells, plenty of med balls, parallettes, balance beam, and much more)
  • shower facilities (Wheelchair accessible)
  • easy access to the expressway

Contact to book your Free 30-Minute Orientation today!


Getting Started at CrossFit Kitchener


Because of the intensity and complexity of our workouts & exercises we feel it is important for all newcomers, regardless of athletic ability, to go through our Fundamental Training.

Package of 3 1hr Personal Training Sessions + 1 month of Unlimited Classes.   These training sessions can be set up to suit your schedule (morning, daytime, evening and weekend appointments are available) and can also be set up to be done semi-privately – maximum 3/people.
$199, plus hst  Purchase Private Fundamentals

Once you’ve graduated your coach will help you book your first class and get started on your CrossFit journey! We look forward to helping you build your best self!

Contact Us

The best way to reach us is via email at or complete the Contact Form below.

CrossFit Kitchener
543 Mill St  Unit 6
Kitchener, ON
N2G 2Y5

Daily WOD

April 26th, 2019

Today’s WOD 10 TnG Power Cleans, Ascending + 5 Rounds: 10 Unbroken Power Cleans 135/95 10 Unbroken C2B Pull Up The goal of today is to get some practice with barbell cycling, specifically maintaining power while cycling. Score: Time to Complete Intensity Scaling for Intensity Power Clean → Reduce Weight → Hang Power Cleans → …

April 25th, 2019

TBT!  Flash back to April 2012. Our Twisted Oktoberfest Themed Fran. A must see video especially for those of you who were part of it. Never a dull Moment at CFK! Today’s WOD 5 Rounds 15 DB Power Clean 50/35 9 Step Over 50/35 with 20/16 box 6 25 Ft Shuttle Sprints + 5 Rounds …

April 24th, 2019

  Today’s WOD AMRAP 30 P1: 20/15 Cal Row P2: ME Burpee P2: 20/15 Cal Row P1: ME Burpee Rest 2 Minute Reverse order for the next round This is a fun head to head style workout. One person rows, the other person has to accumulate as many burpees as possible. Then they flip with …