COMMUNITY WOD at CrossFit Kitchener

New to CrossFit and looking to test the waters before jumping all the way in? Check out our community WOD! It’s an action packed hour of fitness fun followed by a social. You’ll get to meet and chat with some of our members and coaches, while getting an authentic CrossFit experience. The workouts are safe for all levels of athletes and can be scaled to accomodate any injuries or mobility issues. We look forward to seeing you soon!


  • TBA

Please register online in advance or email us to save your space.
Print & Fill Out your waiver before class!


  • 5000 square feet of training space
  • experienced & certified coaches
  • welcoming and friendly environment
  • multiple classes each weekday & weekend classes
  • comprehensive & challenging programming
  • wide variety of specialty equipment (over 3000lbs in bumper plates, sleds, prowlers, sled-barrows, sandbags, tires, 5 climbing ropes, dumbells, kettlebells, plenty of med balls, parallettes, balance beam, and much more)
  • shower facilities (Wheelchair accessible)
  • easy access to the expressway

Contact to book your Free 30-Minute Orientation today!


Getting Started at CrossFit Kitchener


Because of the intensity and complexity of our workouts & exercises we feel it is important for all newcomers, regardless of athletic ability, to go through our Fundamental Training.

Package of 3 1hr Personal Training Sessions + 1 month of Unlimited Classes.   These training sessions can be set up to suit your schedule (morning, daytime, evening and weekend appointments are available) and can also be set up to be done semi-privately – maximum 3/people.
$199, plus hst  Purchase Private Fundamentals

Once you’ve graduated your coach will help you book your first class and get started on your CrossFit journey! We look forward to helping you build your best self!

Contact Us

The best way to reach us is via email at or complete the Contact Form below.

CrossFit Kitchener
543 Mill St  Unit 6
Kitchener, ON
N2G 2Y5

Daily WOD

August 17th, 2019

Rolling it out during the white board chat 🙂 Today’s WOD 40 min AMRAP w/ a partner 20 American KBS eah (1.5 pd /1.0 pd) 20 Box Jumps each (24″/20″) 20 Pullups each 20 KB thrusters each (1.5 pd / 1.0 pd) 20 V-ups each * 1 partner does all reps of each movement before …

August 16th, 2019

NO EXCUSES!! What does one do when they forget  their gym clothes? They do the WOD anyway! Today’s WOD For Quality 10 Rounds 1 Muscle Snatch + 2 Overhead Squat + “Nancy” 5 Rounds 400m Run 15 Overhead Squat 95/65 Nancy is a classic workout that challenges the overhead position, as well as the lungs. …

August 15th, 2019

Thanks Trevor who is visiting from Alberta for joining us in some wods this week We love having visitors at CFK. Today’s WOD For Practice TnG Deadlift 5×5 + 5 Rounds 10 Deadlift 225/155 15 Lateral Bar Burpee Want to improve your deadlift game? Get in and learn how to touch and go like a …