COMMUNITY WOD at CrossFit Kitchener

New to CrossFit and looking to test the waters before jumping all the way in? Check out our community WOD! It’s an action packed hour of fitness fun followed by a social. You’ll get to meet and chat with some of our members and coaches, while getting an authentic CrossFit experience. The workouts are safe for all levels of athletes and can be scaled to accomodate any injuries or mobility issues. We look forward to seeing you soon!


  • TBA

Please register online in advance or email us to save your space.
Print & Fill Out your waiver before class!


  • 5000 square feet of training space
  • experienced & certified coaches
  • welcoming and friendly environment
  • multiple classes each weekday & weekend classes
  • comprehensive & challenging programming
  • wide variety of specialty equipment (over 3000lbs in bumper plates, sleds, prowlers, sled-barrows, sandbags, tires, 5 climbing ropes, dumbells, kettlebells, plenty of med balls, parallettes, balance beam, and much more)
  • shower facilities (Wheelchair accessible)
  • easy access to the expressway

Contact to book your Free 30-Minute Orientation today!


Getting Started at CrossFit Kitchener


Because of the intensity and complexity of our workouts & exercises we feel it is important for all newcomers, regardless of athletic ability, to go through our Fundamental Training.

Package of 3 1hr Personal Training Sessions + 1 month of Unlimited Classes.   These training sessions can be set up to suit your schedule (morning, daytime, evening and weekend appointments are available) and can also be set up to be done semi-privately – maximum 3/people.
$199, plus hst  Purchase Private Fundamentals

Once you’ve graduated your coach will help you book your first class and get started on your CrossFit journey! We look forward to helping you build your best self!

Contact Us

The best way to reach us is via email at or complete the Contact Form below.

CrossFit Kitchener
543 Mill St  Unit 6
Kitchener, ON
N2G 2Y5

Daily WOD

May 25th, 2019

Today’s WOD 4 Rounds with a Partner: 2:00 min KB Thrusters (1/.75) 2:00 min V-ups 2:00 min Box Jumps (24/20) 2:00 min Row (Calories) 2:00 min Pull-ups Partner #1 will perform as many reps as possible in 1 minute before Partner #2 takes over and continues for another minute. Rotating stations every 2 minutes, teams …

May 24th, 2019

Hard working Hands     Today’s WOD Box Squat 5×5 Across + For Time 40 Wall Ball 20/14 5 Deadlift 275/185 30 Wall Ball 5 Deadlift 20 Wall Ball 5 Deadlift 10 Wall Ball 5 Deadlift   Score: Time to Complete Intensity   Scaling: Wall Ball → Reduce Weight → Reduce Height → Goblet Squat …

May 23rd, 2019

Today’s WOD AMRAP 20 15 Kettlebell Swings 32/24 10 Box Jump 24/20 5/3 Muscle Up Round for Round with a Partner Score: Rounds + Reps on Intensity Scaling: Kettlebell Swing → Russian Swing → KB High Pull → KB Deadlift Box Jump → Reduce Height → Step Up Muscle Up → Jumping Muscle Up → …