COMMUNITY WOD at CrossFit Kitchener

New to CrossFit and looking to test the waters before jumping all the way in? Check out our community WOD! It’s an action packed hour of fitness fun followed by a social. You’ll get to meet and chat with some of our members and coaches, while getting an authentic CrossFit experience. The workouts are safe for all levels of athletes and can be scaled to accomodate any injuries or mobility issues. We look forward to seeing you soon!

NEXT COMMUNITY WOD’s:

  • TBA

Please register online in advance or email us to save your space.
Print & Fill Out your waiver before class!

ABOUT US

  • 5000 square feet of training space
  • experienced & certified coaches
  • welcoming and friendly environment
  • multiple classes each weekday & weekend classes
  • comprehensive & challenging programming
  • wide variety of specialty equipment (over 3000lbs in bumper plates, sleds, prowlers, sled-barrows, sandbags, tires, 5 climbing ropes, dumbells, kettlebells, plenty of med balls, parallettes, balance beam, and much more)
  • shower facilities (Wheelchair accessible)
  • easy access to the expressway

Contact info@crossfitkitchener.com to book your Free 30-Minute Orientation today!

 

Getting Started at CrossFit Kitchener

FUNDAMENTALS:

Because of the intensity and complexity of our workouts & exercises we feel it is important for all newcomers, regardless of athletic ability, to go through our Fundamental Training.

Package of 3 1hr Personal Training Sessions + 1 month of Unlimited Classes.   These training sessions can be set up to suit your schedule (morning, daytime, evening and weekend appointments are available) and can also be set up to be done semi-privately – maximum 3/people.
$199, plus hst  Purchase Private Fundamentals

Once you’ve graduated your coach will help you book your first class and get started on your CrossFit journey! We look forward to helping you build your best self!

Contact Us

The best way to reach us is via email at info@crossfitkitchener.com or complete the Contact Form below.

CrossFit Kitchener
543 Mill St  Unit 6
Kitchener, ON
N2G 2Y5

Daily WOD

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Monday January 20th

Bracing for the Cold…Brrr! Where’s your pants Dave??!! Today’s WOD The CrossFit Total Back Squat 1RM Strict Press 1RM Deadlift 1RM Coaches Notes: This is it, the granddaddy of CrossFit tests: The CrossFit Total! Everyone should come in and hit this hard as it will be a benchmark we repeat yearly. Score: Combined Total of …

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Saturday January 18th

Today’s WOD 36 min Amrap In teams of 3, one person rowing switching every 400m. Other 2 are on movements 100 kb swings 1.5/1.0 100 box jumps 24/20 100 push ups 100 air squats Every 1200m 10 burpees each as a team

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Friday January 18th

Today’s WOD Snatch Balance 6×3 + Every 3 Minutes: 2 Seated Box Jump 1 Hang Squat Snatch, ascending Coaches Notes:The barbell returns with a bit of a twist. We have been hammering the overhead positon quite a bit,now it is time to test it out with some snatching. The focus of the day is an …

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