CrossFit has affected all aspects of my life positivity. Not only physically but mentally I am better in my 60’s than I was in my 40’s and 50’s. I feel so much better
I was a little bit intimidated at first but the way the classes are set up it did not last long. Everyone was very welcoming and helpful with any questions that I had. And I had a lot. Had never used most of the equipment. I try to be helpful to new commers because of this