WHAT is the On-Ramp for Beginners?

Our On-Ramp for Beginners is your starting point into the world of CrossFit. Led by our experienced coaches, you will participate in two carefully structured sessions focused on teaching you the core movements and techniques essential to your CrossFit journey. PLUS, you get to join a class to try it out!

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Join a class of beginners, just like you!

Rest assured, you won't be alone in this exciting adventure. This is a small cohort of 2-6 individuals who, like you, are new to CrossFit. You’ll all be starting at the same point and this is far less intimidating. In fact, there is nothing to be intimidated about.

[On-Ramp] gave me all the information and confidence I needed to integrate into the programmed WOD's. I couldn't have done it without that support and learning ... It really is a rewarding experience and I highly recommend it!
- Tara

Expert guidance every step of the way!

Our coaches teach the fundamental movements emphasizing proper form and technique. You'll also experience beginner level, short workouts, modified to match each person's abilities, and foster a positive and supportive environment to ensure a smooth and confidence-building introduction to CrossFit.

I walked into CrossFit Kitchener with little to no knowledge of how CrossFit worked but with an open mind and ready to learn ... [On-Ramp] provided me with the skills and confidence to walk into my first CrossFit class feeling ready. I am now starting my CrossFit journey feeling excited and optimistic about what the future holds. Thank you again Tracey and Sydney!
- Bailey

Take your first step today!

Get Started Here