WHAT is the On-Ramp for Beginners?

Our On-Ramp program is the perfect introduction to CrossFit. Guided by our skilled coaches, you'll take part in two structured sessions designed to teach you the foundational movements and techniques that will set you up for success. Plus, following your sessions, you'll also get to join 2 classes to get the full experience.

Get Started Here

Join a class of beginners, just like you!

Rest assured, you won't be alone in this exciting adventure. This is a small cohort of 2-4 individuals who, like you, are new to CrossFit. You’ll all be starting at the same point and this is far less intimidating. In fact, there is nothing to be intimidated about.

[On-Ramp] gave me all the information and confidence I needed to integrate into the programmed WOD's. I couldn't have done it without that support and learning ... It really is a rewarding experience and I highly recommend it!
- Tara

Expert guidance every step of the way!

Our coaches teach the fundamental movements emphasizing proper form and technique. You'll also experience beginner level, short workouts, modified to match each person's abilities, and foster a positive and supportive environment to ensure a smooth and confidence-building introduction to CrossFit.

I walked into CrossFit Kitchener with little to no knowledge of how CrossFit worked but with an open mind and ready to learn ... [On-Ramp] provided me with the skills and confidence to walk into my first CrossFit class feeling ready. I am now starting my CrossFit journey feeling excited and optimistic about what the future holds. Thank you again Tracey and Sydney!
- Bailey

Take your first step today!

Get Started Here