WHAT is the On-Ramp Bootcamp?

Our On-Ramp Bootcamp is your starting point into the world of CrossFit. Led by our experienced coaches, these six carefully structured classes focus on teaching you the core movements and techniques essential to your CrossFit journey.

WHEN can you start?

Tuesdays and Thursdays @ 7:00pm 
Saturdays @ 9:00am

Our On-Ramp Bootcamp runs every 2 weeks.
If these times do not work for you, ask about our On-Ramp Private Sessions.

Get Started Here

Join a class of beginners, just like you!

Rest assured, you won't be alone in this exciting adventure. This is a small cohort of 2-6 individuals who, like you, are new to CrossFit. You’ll all be starting at the same point and this is far less intimidating. In fact, there is nothing to be intimidated about.

The bootcamp gave me all the information and confidence I needed to integrate into the programmed WOD's. I couldn't have done it without that support and learning and of course my bootcamp buddie! It really is a rewarding experience and I highly recommend it!
- Tara

Expert guidance every step of the way!

Our coaches teach the fundamental movements emphasizing proper form and technique. They provide individualized attention, scale workouts to match each athlete's abilities, and foster a positive and supportive environment to ensure a smooth and confidence-building introduction to CrossFit.

I walked into CrossFit Kitchener with little to no knowledge of how CrossFit worked but with an open mind and ready to learn. The On-Ramp Bootcamp and provided me with the skills and confidence to walk into my first CrossFit class feeling ready. I am now starting my CrossFit journey feeling excited and optimistic about what the future holds. Thank you again Tracey and Sydney!
- Bailey

Take your first step today!

Get Started Here