Tuesday October 17th, 2017

Deload

Part A. 30sec work/ 30 sec rest

Dumbbell press/ Overhead hold 5/10

2 sets

Rest 1 minute

X 3

 

Part B. 5 Rounds for quality not time

6 Turkish Get Ups 25/15

+

60 Second plank

Rest 1:00

Saturday October 14th, 2017

With a partner…

Buy In: 10 Wall Walks
4RDS:
50 PushUps
40 Jumping Lunges
30 Med Ball Situps
20 Power Clean 135/95
Cash Out: 10 Wall Walks