PROMO! 2 months of fitness for the price of 1. Offer ends Jan 31, 2023. New members only. Contact tracey@crossfitkitchener.com for details.
Our CrossFit Kids program is a specially designed fitness program tailored for children and adolescents, aiming to promote physical activity, healthy living, and overall well-being in a fun and supportive environment. It incorporates the fundamental principles of CrossFit while focusing on age-appropriate movements and activities.
CrossFit Kids classes provide a safe and enjoyable environment for children to participate in structured physical activities. Trained coaches supervise the sessions, ensuring that the exercises are appropriate for the age group and skill level of the participants.
The program focuses on teaching children functional movements that are fundamental to everyday activities. These movements include bodyweight exercises, light weightlifting, gymnastics, and cardiovascular activities, all adapted to suit the developmental stages and abilities of children.
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Coaches emphasize the development of fundamental movement skills, coordination, balance, and agility. Through engaging and playful workouts, children learn to improve their motor skills and enhance their overall physical capabilities.
Coaches prioritize teaching proper form and technique to ensure that children perform exercises safely and effectively. They provide guidance on how to move correctly, emphasizing the importance of maintaining good posture and body mechanics.
CrossFit Kids workouts are diverse and adaptable, allowing coaches to modify exercises based on the individual needs and abilities of each child. This inclusivity ensures that every child can participate and benefit from the program, regardless of their fitness level or experience.
Beyond physical fitness, the program focuses on building character traits such as teamwork, perseverance, discipline, and confidence. Children are encouraged to support and motivate one another, fostering a positive and encouraging group dynamic.
The CrossFit Kids program aims to instill a lifelong love for fitness and healthy living in children, promoting physical literacy, confidence, and overall wellness through engaging, age-appropriate workouts and activities.
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