Programs

Are you NEW to CrossFit?
Get in on the On-Ramp action

The BEST way to get started in the world of CrossFit is with our On-Ramp for Beginners program. You'll gain the knowledge and skills necessary to take your fitness to the next level.

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Programs we offer

On-Ramp for Beginners

Our On-Ramp Program is specially designed to get you over the hump of intimidation and into the best shape of your life with everyday people just like you. In a semi-private class setting with other brand new crossfitters you’ll learn foundational movements over 2 sessions plus a trial class.

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CrossFit Group Class

Under the instruction and care of our certified coaches, group classes start out with a warm up and preparation for the workout of the day. It’s different every day incorporating a combination of weightlifting, gymnastics and metabolic conditioning.

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CrossFit Kids

Our CrossFit Kids program is a specially designed fitness program tailored for children ages 6-12, aiming to promote physical activity, healthy living, and overall well-being in a fun and supportive environment. It incorporates the fundamental principles of CrossFit while focusing on age-appropriate movements and activities.

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CrossFit Adaptive and Special Needs

Since 2015 we’ve been part of a movement that empowers individuals of all abilities to achieve their personal best. Our adapted CrossFit programs celebrate the joy of movement, camaraderie and breaking through barriers. Join us in creating a world where every athlete can be a champion.

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Private Training

Spend 1:1 time with one of our knowledgeable and experienced, certified coaches. Personal training ensures that you are performing exercises correctly and efficiently, in order to maximize results. If you are just getting started and seeking some extra help, or you’re stuck in a performance or weight plateau, or maybe you’re trying to work around an injury, perhaps private sessions are just what you need to get to the next level.

CrossFit Nutrition coaching

Our nutrition coaching program is designed to help you build healthy food habits, and make choosing nutritious food choices second nature. Our nutrition coaches work with you to understand your goals and hold you accountable towards achieving them.

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Semi private personal training

When athletes require specialized coaching to develop new skills or work through injuries, our semi private personal training is how we focus our attention on specific areas to make significant progress in a short amount of time.

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Pricing

Monthly Unlimited

$160

Attend as many classes as you like
No contract

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Adult Class

Twice weekly

$126

Attend any 2 classes per week
No contract

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Special Needs

Tuesday Summer Session Power Hour

$120

For individuals with special needs.
Tuesday July 4at 6pm for 8 weeks.
Includes warm up, games and workout

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Crossfit Kids

Summer Session CF Kids

$120

For kids ages 6-12
Tuesday July 4th for 8 weeks.
Includes warm up, games and workout

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Special Needs

Saturday Summer Session Power Hour
‍
$120

For individuals with special needs.
Saturday July 8th for 8 weeks
Includes warm up, games and workout.

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On-Ramp

$135

On-Ramp for Beginners
Learn the basics in just 6 classes!

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Unlimited + PT

$224

Everything from the Monthly Unlimited
PLUS 1 hr Private Training per month

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Drop in

$20

Intended for visitors with previous CrossFit experience

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Are you NEW to CrossFit?Get in on the On-Ramp action

Programs we offer

Are you NEW to CrossFit?
Get in on the On-Ramp action