Vicki and Amie finding time to fit in a WOD in Vegas
Today’s WOD
“Pauly Special”
The gym will be open for 2 WOD’S on Monday. One at 8:30am and one at 10am. Happy Long Weekend!!

CFK on the Cat Walk. I’m too sexy for my Skins!!!
Speaking of Skins, don’t forget about the SKINS (compression gear) half price sale at the gym on Wednesday night between 5pm and 8pm. A SKINS representitive will be here with samples to try on and answer any questons you have.
If any of you guys dig the shorts our Models are wearing and would like to order a pair, send me an e-mail with your waist size before June 1st.
Today’s WOD
Day 1 recap: The bleachers were full….. (arrive early on Saturday to get a seat) the energy was high and Angela’s whistling was really really loud. Thanks Ange and all the other CFK supporters who came out to cheer on our team. After Day 1 our CFK team is sitting in 17th place out of 30 teams. They worked hard and almost looked like they were having fun! The fun continues tomorrow at 9am with the WOD 3. Here’s more details about the event http://games.crossfit.com/article/regional-report-leblanc-bazinet-and-larouche-lead-way
Today’s WOD
“Chief”
5 Rounds:
3 Min Amrap
3 Power Cleans 135/95
6 Push- Ups
9 Squats
1 Min Rest
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Good luck to our CFK team who are heading to the Regionals today. Courtney, Lauren, Amber, Lars, Ryan and Paul T…. kick butt!! Check out the article in The K-W Review about our team heading to regionals.
Today’s WOD
“Filthy Fifties”
50 Box Jumps 24/20
50 Jumping Pullups
50 Kettle Bell Swings 1.0/.75
50 Walking Lunges
50 K2E
50 Push Press 45/35
50 Back Extensions
50 Wall Ball 20/14, 10′
50 Burpees
50 Double Under’s
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JUST A REMINDER THAT OUR SUNDAY LIFTING CLASS AND OPEN GYM IS CANCELLED DUE TO REGIONALS
Today’s WOD