Tuesday December 18th


Today’s WOD

“Pump City”

5 Rounds

5 Bench Press 185/105

10 Ring Push Up

15 Banded Pull Apart

Rest 2 Minutes

Coaches Notes: Bench press makes an appearance to close out the cycle, along with some other accessory exercises sure to get everyone pumped to come in (pun intended). Today’s workout guarantees everyone will be Instagram ready!

Score: Each Time to Complete Intensity, including rest

Scaling for Intensity

  • Bench Press → Reduce Weight → Use Dumbbells
  • Ring Push Up → Tricep Push Up → Tricep Push Up on Box.

Banded Pull Apart → Reduce band tension → Perform holding 2.5 pound plates.