5 Bench Press 185/105
10 Ring Push Up
15 Banded Pull Apart
Rest 2 Minutes
Coaches Notes: Bench press makes an appearance to close out the cycle, along with some other accessory exercises sure to get everyone pumped to come in (pun intended). Today’s workout guarantees everyone will be Instagram ready!
Score: Each Time to Complete Intensity, including rest
Scaling for Intensity
- Bench Press → Reduce Weight → Use Dumbbells
- Ring Push Up → Tricep Push Up → Tricep Push Up on Box.
Banded Pull Apart → Reduce band tension → Perform holding 2.5 pound plates.