It took me awhile to sign up for my first CrossFit workout but I finally gave into the urging from friends and family. Once I tried my first couple workouts I was hooked! I grew up in competitive mountain bike racing, racing in various parts of the country representing Team Ontario and Team Canada in National and International events. When I decided to take a step back from racing and focus on school, I had a hard time finding a mode of training that kept my interest. After graduating from the Fitness and Health Promotion program and Conestoga College I started working as a group fitness instructor and personal trainer while beginning CrossFit. My passion for fitness and eagerness to learn lead me to shadowing coaches at CFK and pursing my CrossFit Level 1 while currently continuing my education at the University of Waterloo for a Bachelors Degree in Public Health. I love helping people better their lives through fitness and I love the supportive community aspect that CrossFit brings!