May 9th, 2019

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Today’s WOD

Strict Pull Up 3xME

+

Kipping Pull Up Practice

+

5 Rounds

20 Pull Up

30 American KB swing 24/16

60 Double Unders

 

Score: Time to Complete Intensity

 

Scaling:

  • Pull Ups → Reduce Reps → Jumping Pull Up → Ring Row
  • American KB Swing → Reduce weight → Reduce Reps → Russian KB Swing → KB Deadlift
  • Double Under → Reduce Reps → Single Unders with 6 DU attempts