July 19th, 2019

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Today’s WOD

Deadlift 5RM

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3 Rounds

12-15 Banded KB Swing

8-10 Ab Wheel Roll Outs

 

Today is a test! We are finding a true 5RM deadlift. Come to class ready to pull heavy. Note: This is a double overhand lift with a reset at the bottom (not touch and go). All reps must include a somewhat controlled negative (no dropping from the top).

 

Score: Weight Lifted During Intensity