FitKIDS at CrossFit Kitchener

Designed to meet the specific needs of a younger population (neurological, cognitive, motor), our program highlights the importance of exercise and prepares young bodies and minds for optimal growth and development.  Classes focus on skill progression, fitness and, most importantly of all, having FUN!  We emphasize team work and cooperation where everyone is a WINNER!!!!

Outline of class format:

  • Warm up
  • Skill Review/Introduce New Skill
  • WOD (Workout of the Day)
  • Game

Guidelines for Kids

  • Number One – Have Fun!
  • Come prepared to listen and work hard
  • Juniors (6 – 8 year group) – when you hear the word “Freeze”, stop, look & listen to the coach
  • Cheer, encourage and congratulate your classmates at every class
  • Before using equipment please wait for instruction on proper use – we want you to stay safe!
  • Assist the coaches with putting equipment away

Guidelines for Parents

  • Please arrive on time for class.  The class is approximately 1-hour  in length
  • Children must be appropriately dressed & equipped:  workout attire that allows freedom of movement, running shoes, hoodie or jacket for cooler days & water bottle
  • If you stay during class please minimize distractions but feel free to cheer from the sidelines
  • Please wait to enter gym area until you are invited by the coach
  • Notify us if your child’s health status changes; if your child is sick please give him/her a rest day

Our Guidelines

  • If you leave during class we will not allow your child to leave until you have returned
  • We reserve the right to have a child sit out if they are being disruptive or disrespectful to the coaches or their classmates
  • Although we teach proper standards of movement, our emphasis will be on having fun, full participation and building a cohesive group – with the younger group we may forego correcting movement as long as there is no risk of injury to your child

COST – See rates here.

Payments – We accept cash, cheque, Visa, MasterCard, and Debit. A $25 fee will apply to NSF cheques.
Registration – Registration is confirmed upon receipt of payment.
Refunds – Refund is available with minimum one week notice prior to start of first class.  Admin Fee of $25 is non-refundable.  Refunds are not offered after start of the session.
Cancellations – CrossFit Kitchener reserves the right to cancel or change class times due to insufficient enrollment.  Advance notice will be provided and a full refund will be provided.
Make-up Classes – Make-up classes are unavailable.


2 hours includes:

♣ warm-up
♦ CrossFit-style games and challenges
♠ workout and obstacle course (our obstacle course is very popular with younger and older children)
♣ a short break for snacks and cake
♥ we look after clean-up







We’ll supply the plates, plastic cutlery, cups and napkins.
You supply the snacks/cake/drinks.

♠ $229, plus HST (10% discount to CFK members)
♦ maximum number – 10 ($10, plus hst per child over the cap)
♣ ages 5 and up
Contact us today to book your party!

Download our Event Waiver Form

CrossFit Kitchener & Grand River Rocks!

½ Day of CrossFit at CrossFit Kitchener

CrossFit Kitchener

“We set up fun and creative workouts, games and activities in an interactive and safe environment. Let CrossFit Kitchener show your kids that Fitness is Fun!”

½ Day of Climbing at Grand River Rocks

Grand River Rocks

“We offer youth a chance to be active in a fun and supportive atmosphere! Let Grand River Rocks introduce your kids to the adventurous world of rock climbing!”

9am – 4pm

Pizza Lunch Included

Ages 6 and up

$55 per day, plus hst

Checklist of things to bring on Camp Day:

  • a bottle of water with your child’s name on it
  • wear comfortable/movable workout gear and running shoes
  • morning & afternoon snacks (lots of snacks – they work up an appetite

Contact us for more information.

Waiver – CrossFit Kitchener          Waiver – Grand River Rocks

Please note:   We do require a waiver for both locations.  If you have completed one in the past you do not need to complete another one.