Getting Started at CF Kitchener

The best way to learn about CrossFit is to experience it.   We offer a 1-hour FREE TRIAL CLASS that takes place at our Borden Ave location. Times/Days may vary week to week.

If those time do not work for you, please contact us to arrange a Free 30-minute Orientation session.


Because of the intensity and complexity of our workouts & exercises we feel it is important for all newcomers, regardless of athletic ability, to go through our Fundamental Training.   We offer two package options to get you started:

PRIVATE FUNDAMENTALS + 1 MONTH  Package of 6 1-Hour Personal Training Sessions + 1-Month Membership.   These training sessions can be set up to suit your schedule (morning, daytime, evening and weekend appointments are available) and can also be set up to be done semi-privately – maximum 3.
$399, plus hst  Purchase Private Fundamentals

GROUP FUNDAMENTALS + 1 MONTH – Package of 12 1-Hour Group Classes + 1-Month Membership.   Classes run for 4 weeks on Mon, Wed at 8pm and Fri at 7pm.  Next Group Fundamentals starts Mon Apr 24th.
$299, plus hst  Purchase Group Fundamentals

Both options introduce you to most of the movements and exercises we use in our regular programming.  There’s a scaled workout with each session or class to gradually ease you into the intensity of CrossFit.
With both packages your 1-Month Membership begins with your first visit AFTER you complete the Fundamental Training.

Rates for Fundamental Training Packages

Ready to get started?

Sign up for our Free Trial Class

Contact us for more information.

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