March 22nd, 2009

homer_running

Today’s WOD

3 Rounds for time:

400m run

50 air squats

400m run

100ft of walking lunges

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March 21, 2009

pull-ups

Today’s WOD

For time complete the following:

15-12-9

Thrusters @ 95lbs

Deadlifts @ 225lbs

HSPU’s (Hand Stand Push Ups)

Pull Ups

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March 19th 2009

*Dec 03 - 00:05*Desk emailToday’s WOD

“Helen”

3 rounds for time

400m run

1.5 pood kettlebell or 55lb dumbell swing- 21 reps (1 pood or 35lb for woman)

12 pull-ups

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March 18 2009

games08kallistacjfinals-thToday’s WOD

5 Rounds for time:

135/95lb Deadlift, 15 reps

135/95lb Hang Power Clean, 12 reps

135/95lb Front Squat, 9 reps

135/95lb Push Jerk, 6 reps

Post time to comments.

March 17th 2009

6a00d83451edf069e200e54f0ace408833-800wiToday’s WOD

Barbara

5 rounds, each for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest percisely 3 minutes between each round.

Post time for each of the 5 rounds.