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Using a continuous running clock, do 1 double-under the first minute, 2 the second, continue until you can no longer complete the amount of double-unders for the given minute. i.e.15 double-unders in the fifteenth minute.
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‘Fight Gone Bad’
1 min wall balls with a 20lbs med ball
1 min SDHP’s @ 75lbs
1 min box jumps 20″
1 min push press @ 75lbs
1 min rowing (count calories)
1 min rest
Complete as many reps as possible for each exercise and do each exercise for 1 minute straight. The time does not stop during the entire workout. Count each rep for each exercise and add up the total number of reps for each round. Count every calorie burned as 1 rep on the rower. Your score is your total amount of reps (+ calories) during the entire workout.
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