May 18th, 2009


Today’s WOD

30 Burpee’s

20 Kettlebell Swings (1.5 pood boys, 1 pood girls)

25 Burpee’s

25 Kettlebell Swings

20 Burpee’s

30 Kettlebell Swings

15 Burpee’s

35 Kettlebell Swings

10 Burpee’s

40 Kettlebell Swings

5 Burpee’s

45 Kettlebell Swings

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May 18th, 2009

IMG_1282 IMG_1271 

As you can see we have been working hard (playing hard too) at CrossFit Kitchener! Everyday we are getting one step closer to opening up our gym. Early June is looking promising for our opening. Keep checking the website for our progress.


Today’s WOD



225lb Deadlift

Handstand push-ups

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May 17th, 2009


Today’s WOD

Three Rounds for time

800m run

50 Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

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May 15th, 2009

Alex Possamai of CrossFit Bolton at the Eastern Qualifyers deadlifting 505lbs
Alex Possamai of CrossFit Bolton at the Eastern Qualifiers deadlifting 505lbs - 3rd place

Today’s WOD

Deadlifts 5-5-5-5-5

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May 14th, 2009


Today’s WOD

Complete the following for time:

3 Rounds of:

Row 500m

30 Burpees

10 Push press @ 135/95

**Rest 2 Minutes between rounds

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May 13th, 2009


Today’s WOD

Clean 5-5-5
Front squat 5-5-5
Push jerk 5-5-5

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