June 8, 2009

crossfit

Today’s WOD

“Cindy”

Complete as many rounds as you can in 20 min.

5 Pullups

10 Pushups

15 Squats

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June 7th, 2009

CrossFit Kitchener 102

                                                 Our 1st official CrossFit Kitchener Class

Rest Day

We would like to thank everyone who came out today, from both our 9:30am (pictured above) and our 11am (sorry, forgot to take a picture) class. The day was a huge success and we realize that we couldn’t have done it without the help and support from all our friends and family.

Just a reminder, we are offering free classes until June 13th. Come on out and try a class no matter what your level of fitness is. All the workouts can be scaled.

Check out our schedule and see what class works for you, or if these times don’t work, contact us and we will arrange a time that works best for you.

June 6th, 2009

CrossFit Kitchener 092

Today’s WOD

“Tabata”

Complete 8 rounds of each exercise with 20 seconds or work and 10 seconds of rest.

Box Jumps

Push-Ups

Squats

Push-Press

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June 5th, 2009

Today’s WOD

 

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“Kelly”

5 rounds for time

400m run

30 box jumps 24″ box

30 wall balls 1o’ target

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June 4th, 2009

CrossFit Kitchener 044

Today’s WOD

21-15-9

Front Squat ( 115lb boys, 75lb girls )

Pull-ups

Overhead Squats ( 95lb boys, 55lb girls )

Ring Dips

Post time to comments

Opening Day, June 6th!!!

CrossFit Kitchener 063We are excited to announce that this coming Saturday, we are open for business!

Thank you to everyone for being so patient through this process and thank you for all the positive comments via blog, email and phone calls along the way. One more big Thank you to everyone who has helped us through our renovations and our family for helping out with the girls!

We are offering FREE workouts from June 6th-13th, so please check our schedule for more details.

  If you want to sign up for a class, once you click on the link below click on the ‘month’ tab in the top right hand corner above the calendar to see all the classes we are offering from June 6th to June 13th. From there click on a class that you wish to attend and then click ‘TRY THIS CLASS FOR FREE’. From there you should be able to register.

 

 If anyone clicks on the map icon on Zen Planner, please ignore. For directions, go to our “contact us” page above .

 

 http://crossfit-kitchener.zenplanner.com