5 rds for time:
30 Box Jumps 24/20
30 Wall balls
Coaches Tips: Kelly is the benchmark that we are using for the Spring Clean Up & Wellness Challenge, so try to come out if you can! New 6 week cycle begins next week.
Wtd Pull up 1-1-1 (or wtd negative at STRICT 3 seconds down tempo)
AMRAP UB pull ups – 1 attempt
4 sets with a partner (4 each):
15 Deadlifts @ 225/155
10 Bar facing burpees
(I go, you go style – wait until your partner is done before you start)
Coaches Tips: We’ll test out your pull up strength and endurance for our upcoming cycle, then hit up this partner wod for time.
Back Squat 1-1-1
Strict Press 1-1-1
AMRAP Wall balls – 1 attempt
Coaches Tips: All of this data is important for our next 6 week cycle, please come in and test these movements in order to measure your progress over the next 6 weeks.