Congrats again Lars on bringing home the gold at the Ontario CrossFit Challenge. We’re proud of you and Arthur for representing CrossFit Kitchener!
Another big Congrats goes out to Becky on getting her FIRST kipping pull-up today! Way to go Becky!!
4 x 8oom repeats
Rest as needed in between each repeat
Just a reminder that Lars ( the fittest dude in Ontario) will be teaching lifting classes Tuesday and Wednesday evening at 7pm.
Don’t forget to sign up for your 5k and 10k bench mark runs this Wednesday at 6pm and Sunday at 8am.
3 rounds for time
12 Hang power cleans
21 Air squats
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Happy 16th B-day Scotty!! I hope you’re working hard out West!!
Love Aunty Jo xo
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Great run today Paul A. (19.40)) and Paul T. (20.56). For those of you who don’t have your 5k and 10k benchmarks yet, please sign up at the front desk.
Lars will be teaching lifting classes this week on Tuesday and Wednesday night at 7pm for those of you who haven’t attended one yet. We are kindly asking everyone to participate in these classes as they will benefit you greatly in the WOD’s.
L.A. Athletic Club 1880. Kinda resembles a CrossFit gym doesn’t it?
Arthur and Lars, way to represent CrossFit Kitchener at the CrossFit Ontario Challenge. Congratulations Lars on bringing home the gold!!
Best of luck to Lars and Arthur tomorrow at the CrossFIt Ontario Challenge and good luck to Paul A. and Paul T. at the Dragon Boat race also tomorrow. We’ll be thinking of you guys!!
In teams of 2 complete the following challenges:
400m Farmer’s walk and Walking lunges (switch exercises every 100m)
Skipping and 25 Push-press(one person skips until the other person completes 25reps of push-press, then rotate)
15 Body Blaster’s (burpee, pull-up, knees to elbow). Perform this exercise together with each person completing 15 reps each.
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