January 25th, 2020

Today’s WOD

With a partner:
3 Rounds
30 Row/Bike Cals
20 Squat Snatch 135/95
100 Ft Handstand Walk

Manticore refers to the tiger from Siegfried & Roy. The tiger that attacked Roy. Which partner will be Roy?

 

Ignite WOD (8am & 9am)

40 min amrap with a partner, I go you go
6 shuttle runs
20 kb swings 1.5/1.0
20 med ball sit ups
20 push ups
20 walking lunges
2 rope climbs

January 18th, 2020


Today’s WOD (7am)

5 Rounds
AMRAP 4
25 Box Step Up [Open Standard]
25 GHD Sit Up / V-Up
25 Cals Bike or Rower
Rest 2

Start on step ups every round.

Ignite Boot camp (8 am &9 am)
With a partner
4 rounds
60 burpees
50 wall balls 20/14
40 box jumps 24/20
30 push ups