Febuary 14 2009

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TODAY’S WOD

Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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February 11th, 2009

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Today’s WOD:

5 rds for time

1k row

10 bw bench press

10 bw back squats

10 bw deadlifts

10 Pull ups

bw = Bodyweight