February 11th, 2009

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Today’s WOD:

5 rds for time

1k row

10 bw bench press

10 bw back squats

10 bw deadlifts

10 Pull ups

bw = Bodyweight

2009-02-10

Today’s WOD

“Cindy”

5 pull-ups
10 push-ups
15 squats

Complete as many rounds as you can in 20 min. Post # of rounds to comments