Happy Family Day
# DAILY MINDSET
**“Your obsessions become your possessions.” – Ed Mylett**
The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.
But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.
Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.
Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.
On the 1:30 x 5 Sets:
3 High Box Jumps
*Start Around ~60% 1RM & Build*
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)
10+10 suitcase deadlift
20 gob squats (or 10 double DB)
Paul was a long standing coach at CFK from 2009-2016. Four years ago today he passed away from Colon Cancer. He would have been 36 years old on October 1st. Paul dominated “Cindy” and had the top score at CFK for years and he also had a passion for Olympic Lifting. We will honour and remember Paul today by doing one of his favourite CF WODs, CINDY combined with Snatches to create a memorial WOD called Paul T. Let’s crush it for Paul today!
20 minute Amrap
5 Squat Snatches 95/65
5 Squat Snatches 135/95
10 Chest to Bar Pull Up’s