Press+ Push Press + Jerk (Start at 75/55)
2 Strict Press
2 Push Press
*Increase by 10/5 after every successful round.
When you can no longer Strict press, continue with PP and Jerk. Continue with Jerk after PP fails.
20 Min AMRAP
400 m run
Max pull ups (run anytime you drop from the bar)
Scale with 200 m and jumping pull ups
7 Min max Z press 45/35
Parallette shoot throughs
The #CFKSUMMER17 Challenge has come to an official close. Please ensure all ballots are turned in by Monday August 28th at 8pm. WINNERS announced this week!
Build to a Deadlift in 15 min
Go every 3:00 x 5
5 deadlifts @ 75-79%
Breather: “Jones Crawl”
10 Deadlifts @ 115% body weight
25 boxjumps (24/20)
300 sec plank