45 min AMRAP with a partner
9 Rope Climbs
15 Burpees
60 Situps
59 OH Plate lunge (45#/25#)

45 min AMRAP with a partner
9 Rope Climbs
15 Burpees
60 Situps
59 OH Plate lunge (45#/25#)
Friday Sept 13 – 27
20 Rounds
6 Toes to bar
6 Pistols
6 Dumbbell snatches 50/35
Today’s met-con is an exercise in sustained intensity. The goal is to remain consistent, Advanced athletes should use this as an opportunity to work on their transitions.
Scaling for Intensity
Thursday Sept 12 – 26
A: 2018 Team Series workout 3
21-15-9
Synchronized Pull Ups
Synchronized Deadlift 225/155
+
B: At the 10 Minute Mark
10 Minutes to Find a Max
Hang Squat Snatch
Yesterday’s odd movements got you down? Come in for a blast of classic competitive CrossFit with a partner couplet and max lift. There is a lot to get through today, so come prepared! The goal is to blast through the met-con and hit something heavy on the hang squat snatch.
Scaling for Intensity