Thursday January 4th, 2018

Power

Build to a heavy Jerk in 10 min

+

EMOMx 10

1 push press

1 power jerk

1 split jerk

@ 70% of jerk

 

Supplemental

Breather

5 rounds

30 sec Row for Cals

Rest 2:00

 

Extra Credit

Rom Wod

August 25th, 2017

IMG_3679

Today’s Workout

POWER

10 minutes to build to a heavy power snatch/hang power snatch

+

Go every 2:00 x 8 sets

3 Power Snatch @ 75-79% or add 5lbs minimum from July 21, 2017

SUPPLEMENTAL

Breather:

Isabel (135/95)

+

Extra Credit

Structural:

  • 10 x 10 (you go, I go) Snatch grip sit ups
  • Each complete 5 rounds