Author: Joanne and Lance

Today’s WOD

Every 4MOM do: Repeat 5 times

10 Cal Row
10 Jack Knife  Situp’s
10 Pushup’s
10 KBS 2.0/1.5

Score is fastest 4MOM in all 5 rounds

DAILY MINDSET
**“Your mind is not your shoe size.” -Jim Kwik**

Have you ever taken an “IQ Test”?

Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind *actually* works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.

Today’s WOD

“Dead Meat”
For Time:
1 Mile Run
50 Box Jumps (24″/20″)
50 Deadlifts (155/105)
800 Meter Run
35 Box Jumps (24″/20″)
35 Deadlifts (155/105)
400 Meter Run
20 Box Jumps (24″/20″)
20 Deadlifts (155/105)

Today’s WOD

# DAILY MINDSET
**“No one was ever wise by chance” –Seneca**

Let’s pretend we have two individuals out hiking in the woods.

The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.

One took the effort to learn from it, one did not. Wisdom isn’t by chance. It is by choice.

Today’s WOD
“20 Questions”
For Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)

On the Minute: 5 Pull-Up’s