February 15th, 2021

Happy Family Day

We will be offering a special Family Day wod tomorrow at 9 am on Zoom. Family and friends are welcome to join.

Below is the link and workout. Just a reminder that we will be collecting equipment tomorrow between 11 am and 1 pm.

We are really looking forward to seeing everyone again!!

https://us02web.zoom.us/j/85308173275?pwd=aGU3QUhTeXdrVEx1a00rdTU0b0UxQT09

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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