Thursday October 1st, 2020

Remembering Paul T.

Paul was a long standing coach at CFK from 2009-2016. Four years ago today he passed away from Colon Cancer. He would have been 36 years old on October 1st.  Paul dominated “Cindy” and had the top score at CFK for years and he also had a passion for Olympic Lifting. We will honour and remember Paul today by doing one of his favourite CF WODs, CINDY combined with Snatches to create a memorial WOD called Paul T.  Let’s crush it for Paul today!

Today’s WOD

Paul T

20 minute Amrap

5 Squat Snatches 95/65

10 Pull-up’s

15 Burpees

Rx’d +

5 Squat Snatches 135/95

10 Chest to Bar Pull Up’s

15 Burpees

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