September 26th, 2020

Today’s WOD

The 4 s’s

In teams of 3

Buy In: 100 burpees

3 rounds:

100m Sled pulls



Ball Slams

Cash Out: 100 burpees

In teams of 3 partition the burpees as desired. Only one person working at a time. After all 100 burpees are completed, work through 3 rounds of the workout before finishing with the 100 burpee cashout. While team mate 1 pulls the sled (prowler/sledbarrow) team mate 1 will do situp’s . Team mate # 3 rests. One everyone has completed the sit’up’s, move on to the Squats etc….Sore is time it takes to complete workout including the burpees.

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