Friday September 4th, 2020

 

5:45 am crew lucky to see the beautiful sunrise during their run.  Just a reminder that the evening classes are cancelled for our reopening event. Everyone welcome! Community wod starts at 6 pm followed by a 45 minute sunset Yoga session .

 

DAILY MINDSET
**“If you fight for your limitations, you get to keep them.” -Jim Kwik**

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.

Today’s WOD

“Dream Team”
[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)

Community WOD 6 pm

Amrap 30

Teams of 3

200 meter prowler or sled barrow or med ball run

max Plank Hold 45/25 or unweighted

rest

200 meter prowler or sled barrow or med ball run

Max Squats 45/25 or unweighted

rest

200 meter prowler or sled barrow or med ball run

Max Plate Snatches 45/25 or unweighted

rest

200 meter prowler or sled barrow or med ball run

Max Overhead Lunges 45/25 or unweighted

rest.

Team mate 1 completes the 200 m prowler, sled or run while  partner 2 does max reps of each movement. Team mate 3 rests. Switch to next movement. Complete as many rounds/reps as possible in 30 minutes.

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