Monday August 31st, 2020

**“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins**

Pain gets a bad rap. Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory. Suffering is optional.

Today’s WOD

# Overhead Squat Complex
On the Minute x 10:
1 Power Snatch
1 Tempo Overhead Squat

# “Empty Calories”
Row Calories
Overhead Squats (95/65)

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