**“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins**
Pain gets a bad rap. Not in our world.
Pain is a purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory. Suffering is optional.
# Overhead Squat Complex
On the Minute x 10:
1 Power Snatch
1 Tempo Overhead Squat
# “Empty Calories”
Overhead Squats (95/65)