Saturday August 28th, 2020

And it’s UP!

Today’s WOD
Play Date

I’m teams of 2 with one person working while the other person, complete as many reps as possible in 2 minutes of the following movements. Score is the total # of reps completed over all 3 rounds

3 Rounds

2 min Kettle Bell Swings ( American ) 1.5/1.0
1 min rest
2 min Alternating Lunges
1 min rest
2 min Ball Slams 25/15
1 min rest
2 min Goblet squats 1.5/1.0
1 min rest
2 min tire flips

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