08/28/202008/28/2020 by Joanne and Lance

Saturday August 28th, 2020

And it’s UP!

Today’s WOD

Play Date

I’m teams of 2 with one person working while the other person, complete as many reps as possible in 2 minutes of the following movements. Score is the total # of reps completed over all 3 rounds

3 Rounds

2 min Kettle Bell Swings ( American ) 1.5/1.0
1 min rest
2 min Alternating Lunges
1 min rest
2 min Ball Slams 25/15
1 min rest
2 min Goblet squats 1.5/1.0
1 min rest
2 min tire flips

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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