August 19th, 2020

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Back by popular demand! A great way to ease into high intensity training before committing to regular CrossFit classes. If you have friends who are interested in getting fit, this is a great way!!! Only $12.50/session!

DAILY MINDSET
**“How much do you care about getting better?”**

Sounds like a silly question, but most don’t think about this.

When we truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?

Today’s WOD

“Shoot Your Shot”
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)
* This triplet workout combines lighter weightlifting and heavier weightlifting with rowing for an effective combination of strength, stamina, and endurance
* With bigger sets of wallballs and heavier deadlifts, we’re looking to chip away at manageable sets today
* Over the 18 minutes of work, you can expect to complete around 2+ to 3+ rounds

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