Saturday August 15th, 2020

 

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                                          3 decades Strong!

Partner WOD
5 Rounds for Time

400 meter Med ball Carry (20/14)
30 Burpees
30 Plate Ground-to-Overheads (35/25 lb)
30 Overhead Walking Lunges (35/25 lb)
With a running clock,  perform the prescribed work in the order written for 5 rounds. Split the work as necessary. Only one athlete can work at a time.
Score is the time on the clock when the last round of Walking Lunges is completed.

Scaling: Scale the weights according to level of fitness.

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