3 decades Strong!
5 Rounds for Time
400 meter Med ball Carry (20/14)
30 Plate Ground-to-Overheads (35/25 lb)
30 Overhead Walking Lunges (35/25 lb)
With a running clock, perform the prescribed work in the order written for 5 rounds. Split the work as necessary. Only one athlete can work at a time.
Score is the time on the clock when the last round of Walking Lunges is completed.
Scaling: Scale the weights according to level of fitness.