Wednesday August 12th, 2020

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A big PR for Scott today! He nailed the 25′ handstand walk! Hard work pays off! Well done Scott!

DAILY MINDSET
**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**

“Pretty good” is decent. “Pretty good” is average. “Pretty good” checks the box. “Pretty good”… is the enemy of excellent.

How we do anything is how we do everything… and there is nothing in life worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.

Today’s WOD

“Buy, Buy, Buy”
AMRAP 5:
Buy-In: 50/35 Calorie Row/800 m run
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 40/30 Calorie Row/ 800 m run
Into Max Rounds:
30 Double Unders
10 Front Squats (115/85)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/25 Calorie Row/ 800 m run
Into Max Rounds:
30 Double Unders
5 Front Squats (135/105)

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