August 10th, 2020

Our CFK Ignite Bootcamp is off to an amazing start! Lots of sore muscles this week from all the hard work! Looking for an efficient, effective and FUN way to get fit surrounded in a positive and safe environment? Contact joanne@crossfitkitchener.com and learn more about our awesome program!

Today’s WOD

 DAILY MINDSET
You can’t build on top of success you don’t acknowledge.” – Dallas Travers**

There’s a dark side to being so driven. We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work… where we *were* psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves.

It’s not wrong to be passionately driven. That’s not where the harm comes from. The harm comes when we don’t celebrate our victories.

We aim to live in a state of true “blissful disassifaction”. Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back”, and more of a foundation to build upon. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.

5×5 Front Squats
“Granola Bar”
AMRAP 12:
7 Clusters (115/85)
7 Lateral Burpees Over Barbell

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