Saturday August 8th, 2020


Guess what’s in store for Saturday???

Today’s WOD

3 rounds

Partner WOD

Buy In 5 tire flips

Partner A:
200 meter Sled barrow run
Partner B while the other partner Runs:
Max Squats
Max  Plank Hold
Max Lunges
Max Flutter Kicks

While Partner A runs 200 meters with sled barrow , Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch and move to the next station.

Cash out

5 tire flips

Score is the time on the clock when all the tire flips are completed

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