July 30th, 2020

Staying a safe distance apart while getting strong together

Today’s WOD

Pressing Complex

Build to a Moderate/ Heavy Complex:

2 Push Press
3 Push Jerks

“Overreaction”

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

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