Beautiful day for a leisurely 2 k Row. NOT! Well done everyone! Getting back to some base line testing. Onward and Upward!
Today’s WOD
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (95/65)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans (115/85)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (135/105)
