July 29th, 2020

Beautiful day for a leisurely  2 k Row. NOT! Well done everyone! Getting back to some base line testing. Onward and Upward!

Today’s WOD

AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (95/65)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans (115/85)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (135/105)