Monday July 27th, 2020

Today’s WOD

For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
IMG_8008
NEW CFK BOOT CAMP starting August 4 th. Only 10 Spots available! 4 weeks, 3x/wk. HITT style 1 hr classes designed to burn fat, build muscle and  make you SWEAT in a motivating, supportive and fun environment $125. Register on our on line store. Any questions contact Joanne@crossfitkitchener.com

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