July 27th, 2020

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Stronger Together at a safe distance apart

Great turnout at the 9:15 am class today! Great to see some new faces! Thanks for an awesome first week back!!

 

Today’s WOD

On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:
5/4 Calorie Assault Bike
Max Side Plank in Time Remaining (Switch Each Round)

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