Meet Sal! Our newest member since CFK reopened on Monday. First workout was on the assault bike and he rocked it! Welcome aboard Sal!
30 min AMRAP in Pairs
Max Sled Push Distance (55# / 35#)
While 1 person pushes sled for 100 m, 1 person does one of the below movements
30 Russian KBS (1.5 / 1.0)