July 25th, 2020

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Meet Sal! Our newest member since CFK reopened on Monday. First workout was on the assault bike and he rocked it! Welcome aboard Sal!

Today’s WOD

30 min AMRAP in Pairs

Max Sled Push Distance (55# / 35#)

While 1 person pushes sled for 100 m, 1 person does one of the below movements

40 DUs

30 Russian KBS (1.5 / 1.0)

20 situps

10 Burpees

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