Thursday July 23rd, 2020

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It’s a great day at CFK!!!

Today’s WOD

5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
30/21 Assault Bike/Rower
DESCRIPTION
* This longer triplet workout combines bodyweight movements with calories on the bike or rower.
* The nature of all 3 movements allows for constant motion over the 5 rounds
* The intended time range for this “sweat fest” style workout is between 20-30 minutes

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