It’s a great day at CFK!!!
100′ Walking Lunge
30 AbMat Sit-ups
30/21 Assault Bike/Rower
* This longer triplet workout combines bodyweight movements with calories on the bike or rower.
* The nature of all 3 movements allows for constant motion over the 5 rounds
* The intended time range for this “sweat fest” style workout is between 20-30 minutes