Tuesday July 21st, 2020

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Thanks to everyone who showed up today for the first WOD back after our four month shutdown. The energy at CFK was amazing! Looking forward to a fresh new start with awesome people!

Today’s WOD

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

700/500 Meter Row

20 minute time cap

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