Monday July 20th, 2020

Looking forward to our first official reopening day today (Monday) after a 4month shut down due to covid. Gym is all set up with Covid protocols and is looking awesome! Can’t wait to see everyone! Let’s do this! 3-2-1 GO!

Today’s WOD

“Ladybug”

3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”

DESCRIPTION

Today’s workout combines “Kelly” and “Helen” – 2 classic benchmark workouts
* **1 Round of “Kelly”:**
400 Meter Run
30 Wallballs (20/14) (Kilos: 9/6)
30 Box Jumps (24″/20″)
* **1 Round of “Helen”:**
400 Meter Run
21 Kettlebell Swings (53/35) (Kilos: 24/16)
12 Pull-ups
* This is a longer, balanced piece that includes gymnastics, weightlifting, and cardio
* The intended time range here is between 20-30 minutes

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