It’s hard to believe it has been 122 days since CFK closed due to Covid! Time to get moving again!! Stronger Fitter Better!!!
WELCOME BACK WOD
Buy in: 400m run
122 Goblet Squats 1.5/1.0 or unweighted
122 Double Under’s or 250 singles
122 Med Ball Sit-up’s 20/14 or unweighter
122 Alternating Overhead Lunges 25/15 or unweighted
122 Mountain Climbers
400 m run
Partition reps however you feel fit. ie. 25/25/25/25//22
Looking forward to seeing everyone tomorrow! Don’t forget to park in lower parking lot.