Saturday July 18th, 2020

It’s hard to believe it has been 122 days since CFK closed due to Covid! Time to get moving again!! Stronger Fitter Better!!!


For Time:

Buy in: 400m run

122 Goblet Squats 1.5/1.0 or unweighted

122 Push-up’s

122 Double Under’s or 250 singles

122 Med Ball Sit-up’s 20/14 or unweighter

122 Alternating Overhead Lunges 25/15 or unweighted

122 Mountain Climbers

Cash Out:

400 m run

Partition reps however you feel fit. ie. 25/25/25/25//22

Looking forward to seeing everyone tomorrow! Don’t forget to park in lower parking lot.

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