Saturday July 18th, 2020

It’s hard to believe it has been 122 days since CFK closed due to Covid! Time to get moving again!! Stronger Fitter Better!!!

WELCOME BACK WOD

For Time:

Buy in: 400m run

122 Goblet Squats 1.5/1.0 or unweighted

122 Push-up’s

122 Double Under’s or 250 singles

122 Med Ball Sit-up’s 20/14 or unweighter

122 Alternating Overhead Lunges 25/15 or unweighted

122 Mountain Climbers

Cash Out:

400 m run

Partition reps however you feel fit. ie. 25/25/25/25//22

Looking forward to seeing everyone tomorrow! Don’t forget to park in lower parking lot.

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