Today’s WOD
With a partner I go you go
12 min amrap
3 shuttle runs
10 squat jumps
2 min rest
12 min amrap
150 m row
7 burpees
2 min rest
12 min amrap
10 R KB swings 2.0/1.5
100 ft farmers run
With a partner I go you go
12 min amrap
3 shuttle runs
10 squat jumps
2 min rest
12 min amrap
150 m row
7 burpees
2 min rest
12 min amrap
10 R KB swings 2.0/1.5
100 ft farmers run