02/21/202002/21/2020 by Joanne and Lance

February 22nd, 2020

Today’s WOD

With a partner I go you go

12 min amrap
3 shuttle runs
10 squat jumps
2 min rest

12 min amrap
150 m row
7 burpees
2 min rest

12 min amrap
10 R KB swings 2.0/1.5
100 ft farmers run

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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