January 25th, 2020

Today’s WOD

With a partner:
3 Rounds
30 Row/Bike Cals
20 Squat Snatch 135/95
100 Ft Handstand Walk

Manticore refers to the tiger from Siegfried & Roy. The tiger that attacked Roy. Which partner will be Roy?


Ignite WOD (8am & 9am)

40 min amrap with a partner, I go you go
6 shuttle runs
20 kb swings 1.5/1.0
20 med ball sit ups
20 push ups
20 walking lunges
2 rope climbs

One Reply to “January 25th, 2020”

  1. Joanne, you are looking awesome.  Wow.  I hope you are well.   Ali

    Sent from Yahoo Mail for iPad

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