If you are looking for a motivating, non-intimidating way to get stronger, leaner and in the best shape of your life then join our 6 week IGNITE BOOTCAMP and get the body you deserve. Join anytime. e-mail firstname.lastname@example.org for more details. Free to members of CFK!
Ignite bootcamp at 8 am and 9 am will be the same wod
Teams of 3
2 Wall Walk
5 25 Ft Shuttle Sprint
8 Jumping Lunges
One partner performs a round, then the next partner performs a round. Score is total rounds + reps.