If you are looking for a motivating, non-intimidating way to get stronger, leaner and in the best shape of your life then join our 6 week IGNITE BOOTCAMP and get the body you deserve.  Join anytime. e-mail joanne@crossfitkitchener.com for more details. Free to members of CFK!

Today’s WOD

Ignite bootcamp at 8 am and 9 am will be the same wod


Teams of 3
2 Wall Walk
5 25 Ft Shuttle Sprint
8 Jumping Lunges

One partner performs a round, then the next partner performs a round. Score is total rounds + reps.

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